Find Your Peace with Compassionate Support
Healing at your pace.
Through Emotion-Focused Therapy, we help you understand and navigate the pain of overwhelming emotions, difficult experiences, and patterns that may still be holding you back. We explore the messages of your emotions and examine the dynamics in your life, including early survival strategies that continue to influence how you see yourself, regulate feelings, and relate to others. With compassion and practical tools, we move at your pace to create lasting change.
Life can feel heavy, confusing, and sometimes impossible to manage on our own. At Peace by Piece Counselling & Psychotherapy, we provide a safe, supportive space where your story and lived experience are heard, valued, and understood. Whether you are navigating anxiety, depression, or other challenges, we are here to listen and walk with you toward a life of balance, clarity, and emotional well-being.
Discover our PEACE methodology, a standardized approach that helps guide our work and allows you to track your progress every step of the way.
Are You Looking for a Breakthrough?
Book Your Consultation
Engage in Personalized Sessions
Move Towards Peace
Meet Myriam Georges-Estigène
Hello!
I am a bilingual Registered Psychotherapist licensed in Ontario and located in Ottawa. With over half a decade of experience working in the mental health and community service industries, I draw on my personal, academic, and professional background to help individuals and communities cultivate greater self-awareness and transform pain into meaningful change.
In my private practice, Peace by Piece Counselling and Psychotherapy, I provide individual psychotherapy to support clients navigating challenges such as depression, anxiety, childhood trauma, self-esteem issues, and life demands or transitions. Beyond my clinical work, I am passionate about engaging with communities through mental health workshop facilitation and public speaking. In these settings, I skillfully combine humour, education, self-reflection, and honesty to inspire and empower others to prioritize their mental health and embrace a path toward healing and growth.
My work also involves collaborating with mental health institutions to foster trauma-informed and culturally sensitive workplaces that support staff, employees, colleagues, and fellow professionals.
Mental Health Workshops for Community Organizations
Strengthening communities through tailored, bilingual workshops
Empower your community with our facilitated workshops, designed to build mental and emotional resilience. We offe 90 minutes sessions with content tailored to your organization's specific needs and delivered bilingually in English or French. We specialize in working with youth-led organizations and community groups.
Our Workshop Topics Include:
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Mental and Emotional Health
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Stress Management and Coping Strategies
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Self-Care Techniques
Capitalize on our complimentary trial, available where it applies, to see how we can empower your community. Reach out today to schedule your session!
Cultivating Cultural Sensitivity in Mental Healthcare Organizations
Advanced Training
Designed specifically for mental health professionals within organizational spaces, this service focuses on fostering inclusive practice to meet the diverse needs of your workforce.
We offer flexible delivery options to seamlessly integrate with your organizational needs:
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Half-Day Sessions: Ideal for focused learning on key aspects of inclusive mental health practice.
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Full-Day Programs: Provides a comprehensive deep dive into advanced concepts and practical application.
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Integrated Training Programs: We can partner with you to develop a sustained training initiative, integrating inclusive mental health practices into your ongoing professional development and organizational culture.
Don't hesitate to take your first step
Peace by Piece Counselling + Psychotherapy
563 Gladstone Ave, Unit 27Ottawa, ON
K1R 5P2 View Staff & Treatments
