Individual Psychotherapy provides a supportive space to explore life’s challenges and work toward a greater sense of self. In therapy, you’ll have the opportunity to navigate painful emotions, work through mental health struggles, and develop coping strategies that fit your needs. With personalized sessions, you can gain a clearer understanding of your thoughts, feelings, and behaviors, and how they shape your relationships and daily life. Therapy is a collaborative process, offering tools and insights that help you heal from emotional wounds, grow in resilience, and create a more meaningful life.

One of the approaches we may use in individual therapy is Emotion-Focused Therapy (EFT), a research-supported method that helps you understand and work with your emotions in a deeper way. Together, we look at emotions through the lens of your relationships, past experiences, and the strategies you have developed to cope with challenges. Even when emotions feel uncomfortable, they often carry important messages about your needs, values, and what matters most to you. We use evidence-based tools to help you process emotions safely and effectively, such as identifying and naming feelings, exploring how past experiences shape reactions, and practicing self-compassion. Ultumately, the goal is to bring you towards resolve.

We also combine other modalities such as CBT and trauma-informed approaches to support the therapeutic process. With our PEACE Method, we use standardized assessments to clarify goals and track measurable growth over time.