Welcome to Peace by Piece Counselling & Psychotherapy!
I’m Myriam, a bilingual Registered Psychotherapist in Ottawa, Ontario. Life can feel overwhelming, and it takes courage to seek support. At Peace by Piece, I provide a warm, non-judgmental space where your story and lived experiences matter, and where we explore how relationships and experiences shape your emotions, self-perception, and connections with others.
Using a person-centered and trauma-informed approach, I integrate evidence-based therapies such as Emotion-Focused Therapy and psychodynamic methods. Together, we explore patterns, thoughts, emotions, and behaviors, including early survival patterns that may still influence your life. With compassion and practical tools, we work at your pace to create lasting change and help you navigate challenges with clarity and ease.
I support individuals experiencing anxiety, depression, stress, burnout, self-esteem concerns, and those navigating life transitions or personal growth. My goal is to help you gain confidence, emotional balance, and insight so you can move forward with meaning and resolution.
Ready to take the next step? Schedule your free consultation or contact me to schedule a time to connect.
